a-practical-benches-gift-guide

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If you’re shopping for a lifter who loves their bench, you know they care about more than just the iron. A good bench setup is about comfort, safety, and maximizing performance. This benches gift guide skips the obvious (another weight plate) and focuses on practical upgrades and accessories that any serious bench presser will appreciate. We’ve broken down the options into categories to help you find the perfect gift, regardless of your budget.

Protecting the Bench and the Lifter: Mats and Wraps

The foundation of any good bench setup is a solid and stable platform. And keeping that bench in good condition is key to longevity.

Non-Slip Bench Mats

A stable bench is a safe bench. Slipping during a heavy set is not only frustrating but also dangerous. A good non-slip mat under the bench not only protects your floor but also minimizes bench movement.

• Look for: High-density rubber mats, at least 3/8” thick. Interlocking tiles can work, but a single, larger mat is preferable to prevent seams from separating.
• Brands to consider: Horse stall mats (available at farm supply stores) are an affordable and durable option, often cheaper per square foot than gym-specific mats. Rogue Fitness offers high-quality bench mats, but expect to pay a premium.
• Budget: $30-$100

Bench Wraps and Covers

Sweat, chalk, and spilled pre-workout can wreak havoc on a bench’s upholstery over time. A bench wrap or cover is a simple way to protect your investment and keep your bench looking fresh.

• Consider: Terry cloth wraps are absorbent and washable, ideal for high-volume training. Vinyl or synthetic leather covers offer more protection against spills and are easy to wipe clean.
• Brands to consider: Many smaller Etsy shops offer custom-fit bench wraps in various materials and colors. Rogue Fitness also sells durable bench covers.
• Budget: $20-$60

Improving Performance and Comfort: Accessories for the Bench

Beyond basic protection, several accessories can significantly improve a lifter’s bench press experience.

Bench Press Slingshot

The slingshot is a resistance band that sits around the upper arms and chest, providing assistance at the bottom of the bench press and allowing the lifter to handle heavier weight. It’s a great tool for overloading and building strength.

• Who it’s for: Intermediate to advanced lifters looking to break through plateaus and increase their max bench press.
• Things to consider: Slingshots come in various sizes and levels of resistance. It’s crucial to choose the right size for a snug but comfortable fit.
• Brands to consider: Mark Bell’s Sling Shot is the original and most well-known brand.
• Budget: $50-$100

Bench Press Grips

Bench press grips are small, textured pads that attach to the barbell, providing a more secure and comfortable grip. They can help reduce wrist strain and improve control during the lift.

• Who it’s for: Lifters with wrist pain or discomfort, or anyone looking for a more secure grip on the barbell.
• Things to consider: Look for grips made from durable rubber or silicone with a textured surface.
• Brands to consider: Fat Gripz are a popular option, but there are many similar products available on Amazon.
• Budget: $20-$40

Head Support Pad

Many benches, even high-quality ones, lack adequate head support. This can lead to neck strain and discomfort, especially during longer bench sessions. A head support pad attaches to the bench and provides extra cushioning and support for the head and neck.

• Who it’s for: Anyone who experiences neck pain or discomfort while benching.
• Things to consider: Look for a pad made from high-density foam with a durable cover. Adjustable straps ensure a secure fit on most benches.
• Brands to consider: Rogue Fitness offers a head support pad designed specifically for their benches.
• Budget: $30-$60

Maintaining a Clean and Organized Gym: Cleaning Supplies and Storage

A clean gym is a happy gym. Help your favorite bench presser keep their setup in top condition with these essential cleaning supplies and storage solutions.

Bench Cleaning Kit

A dedicated cleaning kit for the bench will help keep it hygienic and extend its lifespan.

• Essentials: Include a spray bottle with a mild disinfectant cleaner, microfiber cloths, and a scrub brush for stubborn stains.
• DIY Cleaner: A simple solution of water and white vinegar works well for general cleaning. Avoid harsh chemicals that can damage the upholstery.
• Budget: $15-$30

Chalk Management

Chalk is essential for a good grip, but it can quickly make a mess.

• Options: Consider a chalk bucket with a lid, a chalk ball, or liquid chalk. Liquid chalk is less messy and provides a good grip, but some lifters find it dries out their hands.
• Chalk Removal: A small handheld vacuum or a shop vac is perfect for cleaning up chalk dust from the floor and bench.
• Budget: $20-$50

The Ultimate Upgrade: A Better Bench

If you really want to spoil your favorite bench presser, consider upgrading their bench. This is the priciest option, but it can make a huge difference in their training. Refer to our article on [Budget versus premium benches: what actually matters](Budget versus premium benches: what actually matters) for a comprehensive guide.

Competition-Spec Bench

For serious powerlifters, a competition-spec bench is a must-have. These benches meet the strict standards of powerlifting federations, ensuring consistent and fair competition.

• Key features: Flat top with specific dimensions, stable base, and durable upholstery.
• Brands to consider: Rogue Fitness, Titan Fitness, and Rep Fitness all offer competition-spec benches.
• Budget: $300-$800+

Adjustable Bench

An adjustable bench allows for incline and decline pressing, adding variety to your training and targeting different muscle groups. These are a great upgrade for those who want a more versatile bench.

• Key Features: Sturdy construction, a wide range of incline angles, and minimal pad gap.
• Brands to Consider: Rep Fitness AB-5000 (Series 2), Rogue Adjustable Bench 3.0, and Titan Fitness Adjustable Bench are all highly rated.

Dumbbell Bench

A dedicated dumbbell bench is shorter and often wider than a standard barbell bench, making it more suitable for dumbbell exercises. These benches are often adjustable as well. See our guide on the [Best dumbbells upgrades for small spaces](Best dumbbells upgrades for small spaces) for recommendations of adjustable dumbbells, which can be paired with a dedicated bench.

• Key Features: A wider seat, and a comfortable back pad.
• Brands to Consider: Rep Fitness, Rogue Fitness, and Titan Fitness all offer dumbbells benches.
• Budget: $200-$500+

No matter your budget, there are plenty of practical gifts that will enhance any bench presser’s training experience. By focusing on comfort, safety, and maintenance, you can give a gift that will be appreciated for years to come. Don’t forget to take into account the lifter’s current setup and training goals when making your selection. Happy gifting!